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Hi all, I was sleeved on January 16th and so far I have lost close to 50lb. I have still around 40lb to go to reach my goal... My weight loss has slowed down quite a lot in the last 4/6 weeks. I am not too worried as I know this is expected as now I can eat more although I am still around 1200/1300 kcal for days. I am not on a low carb diet as for dietician instructions, which are around 120 grams of carb per day and at least 60 grams of proteins. I am working out more at the gym, doing resistance training and cardio classes like spinning and Hiit circuits. I was wondering how things are going to other January sleevers
Hi I was sleeved on the 24th, I am down 80 pounds since surgery and 110 overall. I do low carbs roughly 60-70 per day and between 800-1000 calories. Gym 7 days a week 2 hours a day and feel fantastic.
I was sleeved on JAN5 . So far lost since surgery 50lbs. Since Dec.64 I happy about it! I haven't done any gym stuff yet, but do well with very low carbs, sugars and TRY to get my protein up there. Retiring in 9 months and moving to Florida where you can do something everyday! Boating, long walks and I leave a mile from the gulf beaches! !
I was sleeved Jan 18. Down 80 from high weight. Weight loss has slowed greatly. I have 50lb. To dr goal. Work to always get 80gr protein & 64oz water. Gym min 3 days per week. Elliptical & weights. Also trx classes. Feel incredible.
Good. Sleeved the 24th and down a little over 50 lbs.