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Week 4 - Zero lbs lost - Normal or Nah?

  1. tashakelson
    tashakelson
    Hello Weight Loss Buddies!

    I did my weekly weight in, for this week (week 4) I have not lost any weight/pounds. I think I am losing inches; I walk for 30 - 45 mins (in addition to walking all day at work) and work on toning my arms for 15 mins. I feel like I am barely eating...I thought that I would see more weight loss and not have zero weight loss this soon. I have lost a total of 21 lbs in 4 weeks. Is this good or bad???
  2. Connie70
    Connie70
    I've lost 26 lbs in a month. Three week stall got me too. I started walking 5 days a week last week. It depends on how heavy you are as far as how fast you will lose. I look at it as weight that is gone and will never return unlike fad diets that make you drop 5 lbs a week. I'm good with 2 lbs a week. Will also allow us to work on exercising and help prevent sagging skin. Your doing great.
  3. Ashleyissleeved
    Ashleyissleeved
    I lost 75 lbs in 3 months.. Now I am 5 months out and still at 75 lbs.. Makes me wanna pull my hair out.
  4. Ardith
    Ardith
    Your body is going through a lot of changes. While you may not be losing pounds on the scale, things are adjusting on your body. I hit a stall at about a month and I didn't lose weight for about 3 weeks, but my clothes were getting loose.

    Don't get discouraged because many if us will hit those dreaded stalls. Just stick with your eating plan and keep exercising.
  5. Green rider
    Green rider
    I am at week five and have lost 21 lbs. I was worried about it at first but I do feel a lot of changes in my body. I may not end up with as much loose skin I am hoping by losing more slowly.
  6. Lynn54
    Lynn54
    I have lost at 30# in 5 weeks I had a week that it actually gained a pound. I put my focus on protien. Limit carbs then the weight dropped again. Found a drink called New Whey it has 42 grams of protein. Does not taste bade diluted with water. Keep it up it will come off
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