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Protein Shakes that taste like familar Desserts- Samoa Cookies, Orange Dreamsicle, Strawberry Shortcake

  1. butterfly2013
    butterfly2013
    Recipe for Samoa Protein Shake
    Put all ingredients in blender / magic bullet until mixed frothy. Note: shake will double in volume & become foamy due to the air mixed in. I always let sit for 30 mintues in fridge to "settle" back done to a liquid. It can also be in fridge for up to 2 days.
    1 c skim milk
    1/3 c non-fat dry milk
    1 scoop chocolate protein powder or 1 pkt carnation instant breakfast chocolate sugar free
    1 T Carmel sugar free syrup (I used Torani brand)
    1 T Coconut sugar free syrup (I used Torani brand)


    Recipe for Orange Dreamsicle
    Put all ingredients in blender / magic bullet until mixed frothy. Note: shake will double in volume & become foamy due to the air mixed in. I always let sit for 30 mintues in fridge to "settle" back done to a liquid. It can also be in fridge for up to 2 days.
    1 c skim milk
    1/3 c non-fat dry milk
    1 scoop vanilla protein powder or 1 pkt carnation instant breakfast vanilla sugar free
    1 packet orange crystal light (that you use in a water bottle)
    couple ice cubes

    Recipe for Strawberry Shortcake
    Put all ingredients in blender / magic bullet until mixed frothy. Note: shake will double in volume & become foamy due to the air mixed in. I always let sit for 30 mintues in fridge to "settle" back done to a liquid. It can also be in fridge for up to 2 days.
    1 c skim milk
    1/3 c non-fat dry milk
    1 scoop strawberry protein powder or 1 pkt carnation instant breakfast strawberry sugar free
    1/2 c frozen strawberries
    1 T Vanilla sugar free syrup (I used Torani brand) or vanilla extract
  2. Cindy OK
    Cindy OK
    Sounds yummy!!
  3. Bohannon
    Bohannon
    Have to try these
  4. darkgoliath720
    darkgoliath720
    I know this sounds like a dumb question but where do you get the dried milk? I havent yet gotten the surgrey but i would like to have plan for food when i do get it done. I appreciate you listing information its helpful
  5. starla1982
    starla1982
    Can I drink these protein shakes pre op during my fast?
  6. jolieslp
    jolieslp
    Non-fat dry milk is from the grocery store. It was recommended to add extra protein by my dietician.
  7. Rerun4u2
    Rerun4u2
    Thanks for info. I will try mine with Almond milk!
  8. BLasley
    BLasley
    Sounds amazing!!!! Thanks for the great recipes!!!
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