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Exercise post op

  1. Dwagne
    Dwagne
    My weight lose slowed down considerably after surgery. However I am now 18 days postop and have been given the ok to walk on a tread mill, ride a stationary bike, or recumbent elliptical bike. Since starting that I have lost 3 lbs in 2 days! Apparently just eating <800 cal/day was not enough to lose weight. Exercise has, I hope, started the weight lose progression again.
  2. robcombs1
    robcombs1
    Congrats on your surgery. I have mine on Jan 16. Exercise will help you on many levels, physical and mental.I look forward to my workouts and hope to heal quickly and get back to the gym soon after my surgery.
  3. Roundy
    Roundy
    I hope so too,
  4. Blackbry63
    Blackbry63
    Good morning.

    I'm sure by now you have learned all about the regular weight loss stalls. I typically stalled every 3-3.5 weeks after surgery for up to about 6 months. I'm sure you are making plenty of progress by now and feeling good too. The sleeve surgery was the best decision I've ever made. This site/forum is great and full of helpful advice and supportive people. Best of luck in your journey.
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