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I need help or something

  1. AnaPR
    AnaPR
    It's been 13 months and I can eat more too much than what I was use too I'm freaking out!!!! Please tell me I'm not alone I need help!!!
  2. zsarahz
    zsarahz
    You're not alone! This is only a tool and by eating more and / or drinking carbonated beverages, you can stretch out your stomach. This surgery changed the size of your stomach, but it didn't take away the "head hunger". I gained 30 pounds after I reached goal and started bingeing. The only thing that helped was a book that I read, "Am I Hungry". It has a workbook specifically that deals with WLS. It helps with the mental aspect of eating. The basic concept is asking yourself if you are hungry. If you're not, then what are you hungry for: companionship or are you bored, tired, mad, sad, etc. I have a sign on my fridge that states, "If your not hungry, what you're looking for is not in here".
    Good Luck! Its a struggle.
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