I've been feeling like I'm able to eat more lately for the past 3 weeks. I'm scared I will start gaining weight. How big are the portions you guys are eating a day? Weight scale in ounces?

I actually for the most part do not weigh my food so it is hard to answer that question. I know for soups it is usually 1/2 cup plus one small slice of cheese or meat, oatmeal is about the same. I eat on a very small plate and take very small portions. I still drink one protein shake in the morning to start my day off and a few times a week I eat Quest protein bars. Sorry I can't help more than that but I just decided I would rather not weigh my food for the rest of my life and for the most part, it is working for me.