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how many calories and carbs are you eating a day?

  1. Pam G
    Pam G
    I'm almost 6 months out and trying to stay at 1000 cals/day or less PLUS keeping under 20 gms of net carbs/day.

    I'm 5'9" and am thinking of bumping up to 1200 cals/day and stay under 50 net carbs.

    What are all you other tall sleevers doing? (I haven't started any activity yet...I'd rather not have to rely on that to lose or maintain, if at all possible....because I know from the past that I won't keep it up).

    I'm on the final 15 to my original goal, btw, so I know these last lbs will be tougher to lose.
  2. ghost_ryder
    ghost_ryder
    most days, I am below 1000 calories. Around 30 carbs per day but I exercise at the gym 5 days a week. I am not even close to my goal yet.
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