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  1. abuela
    hi i cant break my plateau.. i keep going up and down then i eat stuff i shouldnt because of not losing i walk 3 miles a day eat for the most part 1200 cal...btw how many xcal should i have...im also taking a protein shake calked fortress daily. are there any shake recommedations for lactose intolerants?? i am open to many suggestions please help.. i need to keep the weightloss going
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