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Hello everyone, So I am just curious how far are you post-op and how many ounces of fluids do you get in each day????
I will start it off, I am just over 3 years out and average around 100 ounces of water a day. Not always easy I have to remind myself all day long drink but it gets done.
I am 6 weeks post-op and I only drink 3 maybe water bottles a day. I am having a hard time with my water intake but gonna start today..
Is it because of the taste, I know many people use fruit, veggies and herbs to flavor the water. I love water with cucumber slices in it. I will make a pitcher with 1/2 a cucumber sliced up in it. Let it set over night and the water taste so much better. The cucumber helps absorb and mask the metal/chemical taste that fluoride gives off. Even bottle water has an after taste. I do the same thing with blueberries in my water. This helped me in the beginning to get more water in. Now I don't mind just drinking plain bottle water.