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What are some of the protein shakes you have been drinking are they the right ones for someone who has had WLS?
My favorite protein is the vanilla flavored Premier Protein premade shakes.
Did you know that you can use things like sugar free Torani syrup to flavor your protein shakes. This helped me survive, I only like the Premier shakes all the others made me sick. I bout blueberry, strawberry, chocolate, almond and caramel syrups and put 1 to 2 shots of syrup in them and had a new flavor. This helped a lot being on a 2 week pre-op liquid diet the 2 weeks post-op liquid and because I could not do puree I drank them through week 3 & 4 post-op. It is really hard to get all your protein in the first 4 weeks post-op and having 2 to 3 shakes a day was rough. Having different flavors help so much.