In August we spent one week at Imperial Beach in a condominium. I was at a 40 pound loss with my weight. We did a 12 mile bike ride, each way, to Coronado Island! It was wonderful. The land is flat, beautiful ocean, and I did it without a break each way!!! Loved it. My energy level was up and the only thing sore was my backside. I have always loved bike riding, but the weight loss made such a difference. Does anyone else have similar adventures to share?

~ Barbara

Well, I will talk to myself
My weight has come to a stop. I am sad. I keep reminding myself of the changes in my life with a 56 pound loss. Compliments, blood pressure dropped, new clothes, feel good, energy increased. I love my bike rides and hikes. I love that people seem to notice me again. I would love to see the scale start moving again, but for now I need to concentrate on me!