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6 days post op & find out I'm Lactose-intolerant

  1. Jospugjake
    Jospugjake
    Hi everyone. Been getting by doing my liquids just fine, saw dr tiday and I'm now lactose intolerant. I need my protein shakes & can't drink them without my milk. Lactose free milk any good? More expensive? Some of my whey protein isolate powders have milk as an ingredient. Any advise for me? Anyone else going through this. Milk is out of the question due to the horrid side effects. Help!!!
  2. lysand1969
    lysand1969
    I am just a few days post op and I have not started on protein drinks yet but I know I am lactose intolerant. You can use vegetable based protein powders and Almond Milk. Neither has lactose.
  3. Jospugjake
    Jospugjake
    Thanks Lysand. I use Jay Robb protein powder (says no lactose but may contain milk). Maybe I can use the with Almind milk.
    What are some companies that use vegetable based protein powders?
    Thanks for the input/advice!!!
  4. lizpuga4186
    lizpuga4186
    The isopure is a protein that does not contain any milk they sell them in your local GNC store ,but they are about 8 dollars
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