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joycelyn34

looking for answers

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joycelyn34
, 05-29-2012 at 06:49 PM (1020 Views)
hi everyone havent been on in a while im almost a year out i still have 30 pounds to go is it still possible someone told me when your a yr off the weightloss starts to plateau out

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  1. Kelly Jo's Avatar
    If you are exercising it will make it more likely to make it to goal. It may take another year as it really slows down but it can be done.
  2. angiej's Avatar
    Yes, you have to crank up the exercise though. You should be soaking wet when done with cardio. If you work out hard and watch those calories you will continue to lose.