It's sounds like whatever you are doing is working for you. Don't change what ain't broke. If you get to a point that you feel you need to change things up, add an xtra workout a day! Congrats on your weightloss.

I'm 3 months out and I'm right there with u, some days a little less, but when I eat too little calories I dont lose weight. My dietician says as long as I'm 1200 calories or less I should be losing. I do about 1000-1200 per day, and exercise about 3-4 days a week.

I had surgery Dec 23rd - I walk for 30-45 minutes 2 or 3 times a week and eat between 800 - 1000 cal a day. Normally closer to 800 though. I get almost all of my protein from normal food I do try to be picky about what I eat, but I do honestly have a small handful of chips or a cookie here and there. I've been losing 3 to 4lbs on average a week. So I figure what I'm doing is working for me. But really if your still losing and feel good/comfortable with what your eatting then continue.

Thanks for your input...I appreciate the fact you are honest about chips/cookies. I too do that on occasion. It's hard to give up everything...so far no soda!

Originally Posted by blslaga

I had surgery Dec 23rd - I walk for 30-45 minutes 2 or 3 times a week and eat between 800 - 1000 cal a day. Normally closer to 800 though. I get almost all of my protein from normal food I do try to be picky about what I eat, but I do honestly have a small handful of chips or a cookie here and there. I've been losing 3 to 4lbs on average a week. So I figure what I'm doing is working for me. But really if your still losing and feel good/comfortable with what your eatting then continue.

You make me feel better. I thought it was just me!!!!!!!!!!!

Originally Posted by blslaga

I had surgery Dec 23rd - I walk for 30-45 minutes 2 or 3 times a week and eat between 800 - 1000 cal a day. Normally closer to 800 though. I get almost all of my protein from normal food I do try to be picky about what I eat, but I do honestly have a small handful of chips or a cookie here and there. I've been losing 3 to 4lbs on average a week. So I figure what I'm doing is working for me. But really if your still losing and feel good/comfortable with what your eatting then continue.