Ilakim
7 years since my gastric sleeve
by , 09-21-2018 at 02:05 PM (1186 Views)
Have faith in yourself, and know that you can do thisYou did it once before, and you can do it again. I agree, go back to the basics, by counting calories, and carbs, and no drinking while eating. I am starting the basics again too, because I have had a several month stall. Are you able start exercising again? That will definitely help. I have been using my fitness pal, and find it to be very helpful.
Good luck...... you got this!
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