A new sport
by
, 04-20-2018 at 04:18 AM (2498 Views)
greeting and long time no see or talk.
I am doing good, I know my blood work is low on Iron and my Vitamin D, is low since I do live in Alaska. I have been taking all required medication.
That is key post surgery and I can say I have been slacking. I remember to take them when I wake up from my after noon nap before work.
To get into shape I am taking up Rugby, I know its a tough sport and it is very cardio keyed. I have also joined the YMCA, I like taking the classes and I work out with the girls on my Rugby team. I know my limits.
I know if you would have told me post surgery I would be doing that, I would be like yeah right. I know I am out of shape, I need to practice running and I am wanting to get more toned this summer.