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mcleodlasv

Gastric Sleeve

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Operation on Jan 04 starting weight 321
as of April 19 271 pounds that's 50 pounds! I feel great! the best decision I ever made to improve my overall well being. I am back in the GYM working hard! Also, I highly recommend HIIT workout, it will help melt away the pounds.

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  1. Christie13's Avatar
    Exercise is the best thing you can do to help you look even better after your sleeve. It helps with the loose skin. I strength train and run. After losing 99 lbs on m 4'11" frame I have very little loose skin. Also, staying hydrated and proper nutrition are key. My surgeon told me I do not look like someone who had weight loss surgery and said it was a compliment on my skin appearance.
  2. Stacey03's Avatar
    Well done! I agree, the gym and the running track are the best places to head :-) Congratulations
  3. AnnieG's Avatar
    Amazing! Congratulations on doing it, and owning it! Health is the best thing ever!