Stacey03
Food mistakes - keeping it real :-)
by , 11-12-2017 at 05:08 AM (1074 Views)
I went to the shop today. I make everything homemade and dont use anything with a barcode on it much if ever. But today in some sort of ditziness, I bought 2 cans of organic soup and 2 sachets of chobani yogurt. I don't know why I didn't check the labels but I came home and liquidised the soups in the vitamix and put them in my little single servings. They are gross! Why did I not just make the bone broth chicken and lentil which gives me heps of protein and suits me?!
Then I tried some of the yogurt watered down and ended up laying on the floor with the clammy sweats!!! When I checked it was 15g of sugar per serve. #shouldhavecheckedthelabels!
I really don't know what possessed me to buy some packaged food, I think i just thought it would be easy for a couple of days. Also the protein count was rubbish.
So Im off to the shop again tommorrow to get a chicken breast and make my super bone broth soup and go back to my 2 natural protein shakes which give me over 60g of protein alone.
We live and learn eh.
I think I maybe just wanted some variety too, it's easy to get tired of this liqued diet. I might try making a couple of different flavour soups. I'm getting there. New lessons every day :-)
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