Maintaining weightloss!!
by
, 10-16-2017 at 12:25 PM (2536 Views)
AHHH so here I am, 14 months post lapband to sleeve revision
whats everyone's tips to maintain and keep it off ? what diets are you on/ following ?
Thoughts on Whole 30 ? Keto ? Weight Watchers?
anyone ever take flax seed oil supplement or apple cider vinegar pills ?
just want to get it in order now so that way I stay where i am!!!
Im weighing in noe at 154 , i want to hit 148 ( which im crazy about ) but it will give me the wiggle room I want and will be happy with !!!