Time to Get Mindful Again
by
, 09-27-2017 at 08:42 AM (3403 Views)
With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.
No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:
https://downthescale.com/2017/09/26/cookie-regrets/
Take care,
Jen