Morning
by
, 08-26-2017 at 09:51 AM (2290 Views)
Good morning sleevers!! I haven't posted since day 3 of fitcamp so I figured I'd better. Days 4-5 we stepped up the work outs a bit. Went from a 200 meter run to 800. 800 meters on the row machine. All to prepare us for day 6. Filthy 50! This work out consisted of: 50 box jumps
50 jumping pull-ups
50 kettle-ball swings
50 walking lunge
50 straight leg situps
50 push press
50 Ghd ext
50 wall ball shots
50 burpees
50 double under or 150 jump rope
I chose the jump rope. So needless to say I am once again hurting like a mofo!! And to think I gotta do this filthy 50 again in 2 weeks to see if my time improved. I finished in 48 minutes 20 seconds yesterday. Don't think I'm gonna get any better than that cause when I was done I had to lay on the floor for a bit lol. Jello legs, noodle arms, you get the picture. Everyone have a great weekend and keep on keeping on!!