Boot camp day 3
by
, 08-18-2017 at 12:26 PM (2625 Views)
Day 3 done! Now I have the weekend off before I start again. I think I need to clarify some points about me and crossfit boot camp. My exercises are scaled or modified due to my age and ability. Push-ups for me are done with my knees on the ground. Burpees are done against the wall and sit ups are done with a ball behind my back. Now with all that said I can say this: I did 3 sit ups without the ball today!! My goal was to be able to do 1 sit up before the end of a month. I did 3 in a week. I'm proud!!
Today's workout was: 20 straight leg sit ups ( did 17 with the ball and 3 with out) 20 handrelease push-ups, 20 kettle ball lifts, 20 lunges (10 each side), run 400 meters or row 400 meters. I chose rowing. I did 3 rounds of all of this in 50 minutes 52 seconds.
I'm getting stronger, I can feel it if I can't see it. Not as sore as I was in the beginning. Everyone who told me that it gets better, Thank you!! You were so right. I'm not say I'm not sore, I'm just not so sore that I can't move. Anyway that's the run down for today. Hope everyone has a fabulous weekend!! Keep on keeping on!!