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Shortchicks2

2 Months Post-Op

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Let me start off with the fact that I am so happy that I finally invested in myself and had surgery done! I was lucky that one of my daughter's was able to have the surgery done with me. She is doing great and bounced back right away and returned back to work as a Vet Tech with little issues. I have not been so lucky. I have little to no energy and feel nauseous most of the time. I know that this is from my very small intake. My daughter and friend who had the surgery at the same time are taking in at least double to triple what I am. Prior to surgery I suffered with acid reflux... this is a huge problem for me still. My doctor said that sometimes the surgery can irritate the issue, but says over time it should get better. I have a hard time keeping any solids down. I typically can eat about 1/4 cup applesauce for breakfast, 1/2 cup of soup for lunch and dinner. This compared to my daughter and friend can eat a small strip of grilled chicken and an ear of corn for dinner. I find myself being afraid to eat because I hate fighting the sick feeling that follows. Again, my doctor says that this will get better over time. I guess I'm just frustrated because I WANT to feel GREAT!!! I am always weak right now and just want to be able to get out and feel wonderful. I am down 42 lbs so I am ecstatic over that... I just want to physically feel as good as I do mentally.
Is there ANYONE ELSE who has had these issues? How long til you felt "Better"? Thanks Everyone!

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  1. Shirl's Avatar
    So sorry to hear anout your recovery set backs.

    I had one scare of acid reflux a few days post op, I went to see a previous doctor who happened to be a gastro internist specialist. Besides reminding me to take all my prescribed medication as instructed, he also recommended that I sleep on an incline. I bought a special incline mattress foam pad and I have never experienced what I experienced that day. I get some heartburn if I eat something that doesn't agree with me, but nothing a chewable Tums can't fix, and it rarely happens. He also recommended that when I start eating regular food I should avoid foods that are known to cause irritation. He said if I experienced really bad acid reflux at some point in my life to do an an elimination diet, basically cut off all foods and reintroduce one at a time and test for allergens. Luckily being sleeved already put me in advantage so when I moved through my food stages I did exactly that. Whenever something didn't agree I would not touch again for a while, things I couldn't tolerate were eggs in any form gor about three months, chicken took a while too.

    Funny enough applesauce did not agree and haven't had any, but I can drink coffee and no reaction! I did drink organic grade coffee so I don't know if that was key. I used to mix my vanilla Premier premade protein drink in an espresso every morning.

    I recommend that you talk to your nutritionist about recommending foods that are not going to exaggerate your acid reflux.

    Make sure you are taking in a minimum of 68g Protein (more if you can) and drink plenty of fluids you need nutrients and water in order to recover.
  2. Sandra3's Avatar
    I had strong nausea for around 6 months. Also had reflux pre-op that got worth post-op. For the nausea I took an homeopathic remedie and as soon as I was able to reduce the dosage for my PPI it also helped a lot. I finally was able to stop my PPI a few months ago, but that did require lots of effort regarding the diet, I can't really eat fruits right now.

    I think it's important to focus on protein right after surgery and for several months when we eat so little, from Greek yogurt to split peas soup, tofu or bean there many option on the soft side/mushy food. I can't eat apple sauce it does increase my reflux. Have a protein shake for breakfast, that will help your recovery better than apple sauce.

    Have bites the size of a peanut and eat really slowly. If mushy food is too much just mix meat in your soup.
    Don't forget to take your supplements too, it's really important to feel better. ANd drink lots of water 30 mns after meals (or stop drinking 30 mns before a meal).

    I had several food intolerance post-op and it's almost gone now. Those first three months were difficult for me too and because I had a hard time to reach my 60gr protein per day I did lose some muscle mass at that time. I didn't later and that's important to keep your lean mass because if you lose it your BMR will decrease too and you don't want that. You need to keep your muscles.

    Just try your best to get a better nutrition and relax, it will get better. Take care!
  3. Christie13's Avatar
    It varies from person to person. Some people feel better right away and others take longer. Keep a journal and track how you feel with different foods. I personally did not have any issues with any foods but a lot of people have some sensitivities in the beginning. Hopefully you will feel better soon.
  4. Oregon45's Avatar
    I am 2 months post op yesterday. I still get some nausea and it varies from each meal how much I can take in. I have found that protein smoothies are a great meal supplement for me and I can make sure I'm getting the protein I need. On days that I don't have high protein my energy levels are low. I am still eating fairly bland which helps with the nausea and I am still taking my omezaprel every day. I force myself to get down my vitamins in drink form each day and to walk along with some sort of arm workout if I'm not up to anything else. Weird but after I've walked or done some cardio, I find I have more energy throughout the day. Good Luck, its trial and error and what works for one doesn't always work for another.
  5. Shortchicks2's Avatar
    Thank you everyone for your messages. It's now a month later and I'm feeling SO much better! YAY ME!!! LOL.... the acid reflux has improved tremendously! Hallelujah! I rarely have a problem with it. The nausea has definitely improved. I ended up trying a medication that was prescribed to one of my daughters' who had been experiencing horrific severe nausea with her pregnancy... way above and beyond the normal morning sickness. It worked so good I got a prescription. It's called Diclegis and it is truly a life saver. I definitely turned a corner and now that I"m feeling better, I'm eating a bit more so I'm not feeling faint and I"m actually able to get out and go shopping with my daughters for several hours. One thing though... I am constantly thirsty. I bought myself one of those metal insulated cups and I take it EVERYWHERE with me! Lol... but feeling better is definitely helping lift my spirits and getting me focused. I'm thinking about getting a gym membership now that I can actually get up out of bed! Thanks again everyone!
  6. GigiUSA's Avatar
    Glad to hear that you are doing better!!!!! You received so many good suggestions, so helpful. Continued recovery to you!!! xo