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Oh great find!!! (D) is the one I will follow mostly.
I like D. I can do that.
Here is a great research paper to understand benefits of IF in men, but we women benefit as much too! Will post other great links. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males https://translational-medicine.biome...medcentral.com
Thanks for sharing. I usually try to stop eating by 8.
As promised here is the other IF trial I found helpful to understand the What, Why, and How: The effects of intermittent calorie restriction on metabolic health: Rationale and study design of the HELENA Trial http://www.contemporaryclinicaltrial...314-7/fulltext
Thank you for sharing this!!