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Pam G

Intermittant Fasting chart

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  1. Shirl's Avatar
    Oh great find!!!

    (D) is the one I will follow mostly.
  2. DesertGal's Avatar
    I like D. I can do that.
  3. Shirl's Avatar
    Here is a great research paper to understand benefits of IF in men, but we women benefit as much too! Will post other great links.

    Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

  4. Christie13's Avatar
    Thanks for sharing. I usually try to stop eating by 8.
  5. Shirl's Avatar
    As promised here is the other IF trial I found helpful to understand the What, Why, and How:

    The effects of intermittent calorie restriction on metabolic health: Rationale and study design of the HELENA Trial

  6. elle77's Avatar
    Thank you for sharing this!!