4 months post op
by
, 07-04-2017 at 10:27 AM (2000 Views)
I'm very happy with my weight loss but struggling with my hair loss. It's like a double edge sword.This year has been quite a challenge from so many life changes which has effected my journey: 1. My living situation keeps me from not eating the most nutritional clean foods I should be eating. Protein and veggies. 2. More water!! 3. Stress, stress and more stress. 4. Need to incorporate more exercise which should help with the stress.
Month 3 was very trying time for me and now I'm trying to get things figured out. Not to loss more weight because that will happen anyways but to be and stay healthy. It makes a huge difference when eating clean. I don't eat horrible but eating processed food even though it's supposed to be "healthy" still makes a difference. I notice eating carbs releases my food demons so I have to be careful. I also don't drink as much water as I should. Before surgery I could drink up to 100 oz a day but now I am lucky to get in 40 oz and that's on a good day. I get tired of drinking water but it's necessary for your body to function properly. And of course exercise... I'm struggling with this because of my living situation also. It's complicated but I'm hoping things will be better soon. Note to self: get myself together and work on my list.