Engaging Those Core Muscles
by
, 04-19-2017 at 07:15 PM (2593 Views)
Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:
https://downthescale.com/2017/04/19/engaging-my-core/
Take care,
Jen