Little bit of regain...
by
, 04-11-2017 at 08:40 AM (3241 Views)
2.5 years post sleeve and Im falling into bad/old habits. We travel a lot and Ive been using it as an excuse to eat like everyone else around me. I went from eating a couple bites of my husbands meal, to a full kids meal to my own entree... justifying it by saying i won't eat the whole thing. Also sugar has become a daily thing. So here are the steps Im taking:
I have been seeing a therapist about my binge eating disorder
I have purchased small portion Tupperware so that i can plan ahead when we travel and don't get stuck at the concession stands
Attempting to phase out the sugar
No eating while watching tv... this is really hard for me weirdly enough...mindful eating....slowing down...i live in a family of speed eaters and athletes who can eat whatever they want.
The biggest thing for me is i start out the day eating well but then i stumble and figure well Ill eat what i want today and start again tomorrow then i go out of my way to eat things i will miss when i eat healthy again. Im
Anyway, anyone else feel this way?
Mostly, i just want to put this out there to make it real for me. Really dislike my before picture, so seeing that helps.
Back to the daily grind....