three up - attitude adjustment
by
, 02-23-2017 at 02:07 PM (1604 Views)
Well fellow sleevers, today I ADDED three pounds to my ticker (must remain accountable and honest with myself). Truthfully, I have rolled along rather happily since surgery. I made a few bad food choices this last week. That being said, I still ate so little of the bad food (so to speak) that I was astounded to step on the scale and be up three pounds! It seems the key to my weight loss is remaining low carb. Has anyone else found this to be true? Even a few crackers and my weight loss will freeze. I honestly miss carbs but don't want to waste this amazing tool I've been given.
I know I need to adjust my thinking but am not sure exactly how to go about it. Telling myself crackers are evil just makes me want to eat them!!! I don't splurge eat or graze all day or anything like that. It just seems like my weight is super sensitive to every little thing.... Sorry for venting. I am so grateful you all are here to talk to.
Thoughts welcome!