Bikram Yoga
by
, 01-06-2017 at 05:49 PM (2906 Views)
I will attend a Bikram Yoga class tomorrow morning. Hot yoga at 105 degrees and 40% humidity, 26 postures, 2 breathing exercises, all in 90 minutes and an awesome feeling of accomplishment when it's over.
Last time I lost weight (pre-surgery LOL), I really enjoyed yoga and it definitely helped build muscle and lose fat. Of course I abandoned it, stopped going to the gym, ate like sh*t again, and gained back 40 lbs...blah blah blah. Since surgery (266 lbs) I've been able to maximize my output at the gym and I'm ready to throw this in the mix. I'm around 215 lbs right now and I'm excited as I know this will take me straight into "onederalnd"!
How is everyone doing with their workouts?