C25K-Looking for a few good sleevers!!!!
by
, 12-28-2016 at 08:37 PM (2362 Views)
So as a way to upgrade my workouts and start the New Year (New Me) off right I have downloaded the FREE Zen Labs C25K (Couch to 5KM) on my phone. Going to start on New Years Day. I did the program years ago and was very successful with it. I am already starting out at a lower weight so I am super excited. Once I complete it I will sign up to run a 5K and my goal is to do a 1/2 marathon by the end of next year. There is one here in my area called the Rock and Roll Marathon in December so I will sign up as soon as it opens and run my first 13.1. Who wants to do this program with me? We can hold each other accountable! It is an opportunity to make the most of our sleeve and our support for each other. Janellak is going to do it with me. Anyone else up for this challenge?? Remember that the app is completely FREE!! You only run 3x a week. And it starts you off with a run/walk combo. It eases you into running so you don't get injured or give up from doing too much too fast.