9 months out
by
, 12-23-2016 at 02:32 PM (2451 Views)
I would like to wish you all a very Merry Holiday and tell you all how grateful I am for all your posts and advice that I've taken and given.
This source allows so much sharing and when you're feeling stressed and unsure, there is confidence in knowing others have experienced the same.
I'm now 9 months out and just went to the dr. on Dec 20. I'm glad to say that I've lost a total of 103 pounds and feel absolutely fantastic and grateful for this tool that has improved my life two-fold.
I'm so excited about the future and feel invincible. I'm also a little scared as I was told I need to increase my calories up to 1200 daily. I will try over the next couple of weeks to increase my calories but only in a safe and healthy fashion. Not with sweets or fat filled foods.
I was also told to increase my weight bearing exercise - so I will make a plan.
I welcome any advice and input anyone would like to share. I would also say that I am happy to give any advice if you want to send any questions my way. I'm always happy to share.
God bless each and everyone of you!