awesome!!! How exciting only 15 more pounds!

Congrats!! I'm still far from my goal but do have hair issues. So far I think the biotin is useless (except to help grow chin hair:-( but my hair loss was at worth when my anemia was bad. Since it's under control lately, it got much better. May be get your iron level checked.

you got this keep up the good work

Nice job! Whew I wish I only needed to lose about 80 pounds when I had my surgery. You're doing great!

Thanks Ladies! I had the surgery for weight loss, and also to cure my crippling Gastroperesis.. Both have been taken care of by the Sleeve!

You are on to something about working on building strength and muscle. Even if the scale doesn't quite go down like you'd like when you build muscle, it's a better body not only in terms of look but also health.

I'd also encourage you to be aggressive. Reset your goal. Get 10# below it -- you can! The reason is that there is rebound. I'm personal friends with a small group of about 10 sleevers (we met here, moved to FB and now even meet in person around the country) and without a doubt, most of us have gained 10-15# after year 2. My original goal was 195# (I'm a 5'11" male with an athletic build) and I hit 165# at one point. I was 180# recently and am down into the 175# range after going back to logging. So I say keep going as low as you can go now and mentally prepare yourself for that rebound.

The odd part of the rebound is that I look so much better in the face. I look 10 years younger than when I was at my lowest. Oh well, I guess we can't have it both ways. And of course when I was 305#, I would have killed for 180#.

Thanks for the info! Yea everyone has their "healthy weight" which might be higher than goal, but as long as I feel well, its fine! Im just starting to work out and get a handle of the nutrition daily goals so I am starting to finally feel "normal"

I was at a stall for about 2 weeks, but weighed myself today ( do it every Monday) and I had lost a pound and a half!! so back on track !