Want 64 oz. fluids per day does that include:
by
, 09-06-2016 at 12:57 PM (2817 Views)
The 16 oz of water I use to make one protein shake of Nectar (Fuzzy Navel)?
If I had 3 of these shakes a day that would be 32oz of fluids .. do I add that fluid toward my 64 oz I need ?
Also: I drink a protein shake Premier that I consider a meal.
Do I wait 30 mins before drinking any water?
Or is waiting 30 mins only for food meals?
Thanks anyone?