What exercises do you do ?
by
, 08-10-2016 at 09:17 AM (2649 Views)
Hello Everyone,
I am going to get my sleeve done soon... excited for my new journey and lifestyle.
One of the 4 pillars I learned here was exercise.
What do you all do? What type?
I'm 58 and already have had wrist surg and I hear I need to make sure I do not do too much/the wrong kind because I am older. Any ideas out there?
My minds is 45 though.
Thanks