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Time to check in. It's bee 5 months and I am down 65 pounds. I am getting 95% of my protein from food and am finally getting my liquids in regularly. Will be starting water aerobics this week, and bought dumbells to help tone upper arms.
Congratulations!
✨Happy Dance✨ Congratulations!
Please share what you eat on a dailey basis. I am 5 month since January 13th and have lost almost 60 pounds. Start weight 240 on day of surgery. I still have a hard time getting my protein in. Congrats on weight loss
Yahooooo
I second MT's yahooooo and raise her a woo hoo!
Today I had 2 cups 1% milk, Buddig turkey and dill pickles, 2 hard boiled eggs with rye bread (be sure to count the protein in the bread.) Hummus with bread sticks for a total of 58g protein. I will have a greek yogurt to bring me to a total of 68 g protein. Missed my veggies so will have v8 juice.
Good job!
congrats