Bariatric team
by
, 06-10-2016 at 05:14 AM (1985 Views)
Hi everyone, well here i am now nearly 4 weeks out, i have moved to soft food yesterday as the mush just wasn't working for me at all, i would eat then half an hour later i would feel hungry again(head hunger is a killer for me) obviously i couldn't eat again but once or twice i tried and was in agony, i really won't do that again.
I have totally reevaluated my whole eating structure at last, I SO THOUGHT I HAD THIS SUSSED, how stupid was i, so now my day is this
When i wake up; Low fat low sugar yogurt mixed with my protein powder and 1 ml of liquid Vit B12
Breakfast: One Weetabix & milk or a very soft scrambled egg/ chopped tinned tomato
Snack: 2 light cheese triangles
Lunch: WW soup or half a WW meal & veg
Snack: Milk & Protein powder
Dinner: pork mince cooked with a load of herbs tinned toms, Lentils and anything else you want to throw in, other half of WW meal & veg
I do try not to snack at night as that's my Head Hunger time and once that Gremlin is there is aint going nowhere.
Sadly i am on another stall but still happy with weight lost so far, i really think i wasn't eating enough as i didn't feel like eating until night time, i think the Vitamins & the protein powder has helped a lot. i hope this also helps others who are struggling at the moment, it is all about regular balanced PLANNED eating. its taken me nearly 4 wks to work that one out, i am upping the walking as well, due to Lupus i find the exercise bit quite difficult and some days its a struggle to get out of bed with the pain i am in, i am working on that as well. Since Starting the Vitamins & Protein powder my energy levels are pretty good so its getting easier, Good luck everyone and keep up the good work.
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