14 week clinic checkup
by
, 04-28-2016 at 09:57 AM (625 Views)
All is good. My A1C is 7.5 down from 8.2 presurgery (plus 3 diabetes meds and insulin) Here are my instructions:
* increase calories to 1000-1200 per day with 60-80 grams of protein.
* portion sizes: aim for 1 cup of food with meals 3 oz lean protein, 1/2 cup of veggies, 2 tsp grain/starch
Plus take my vitamins and iron.
On the not as great side my fasting sugar still not where it should be so I am up to 3 metformin per day.