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Shirl

Thinking about eating disorders, my first step to recovery

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I have learned so much from folks in this forum and have received a tremendous show of support. I have also been forced to think about such things as head hunger, emotional eating, and food addiction in ways which I was unable to do so before.

Years back I joined Overeaters Anonymous and Food Addicts Anonymous groups because I knew I had a problem, I left them because they were not working for me. Many times my sponsors became overbearing and judgemental, maybe that was not their intention but I felt like I was dealing with my mother.

These past few days I have been thinking of going back, but I am still unsure if those meetings are right for me. Perhaps finding a therapist to help me with my overall mental health is a better idea.

I've never been committed to bulimia or anorexia because I like food too much, and I have never binged to the point I needed to throw up. If I overeat I cannot get myself to puke, and is not for lack of trying. I tried it when I was much younger, but after having three kids and throwing up throughout all pregnancies I could not force myself to do it.

For me, secret eating has been my biggest problem. I guess it is something I developed after I had my second child, my ex-husband was concern that I was not losing the baby weight so he enrolled me in Nutrisystem, a surprise gift he said. This was 1989 so you can imagine that the food choices weren't as good or varied as today. I would eat their food in front of him, but I would have eaten before he got home. I did loose some weight after he told me that he was in love with the woman he married, not this fat pig I was becoming. Those words pierce like daggers still. I tried Phen-phen and that worked until they discontinued it.

Many years later, I had gained the weight plus some. I answered an add in the newspaper for weight loss study, and it turned out to be Jenny Craig. I got picked and was offered a year's membership, and free food. Film crews came to my home for the "before footage," but I never successfully completed the program.

I managed to loose about 60lbs once and keep it off for several years after my divorce in 1998. I was still not skinny but I was a healthy weight. Then I met and remarried, but guess what???? he was not the problem, it was his mother! she started getting on me about my weight for years! In fact, she introduced me to my Food Addict sponsor who was her neighbor. She also gifted me gym membership for years. Then the secret eating started, whenever we'd visit with them I'd eat before I see her. Scary huh?

So for other reasons my second marriage did not work out, it was mutual and we have maintaned an amiable relationship I finally left in 2010. I managed to lose 40lbs.

I got into a long distance relationship about four years ago with this really amazing guy. I lived with him two of those years and now we are back to living apart because I am back in school. So he is a health nut, exercises everyday, eats really healthy but never forced anything on me. The only thing that happened was that when I moved in, I became Suzy home maker and was cooking for him all this amazing dinners, after a few weeks he told me how much he appreciated and loved my cooking, but he was used to yogurt and fruit for dinner and that perfect for him. It hurt my feelings, but did not make me want to start secret eating, immediatelly. He is also a finicky eater, I love ethnic and diverse foods. I started eating out on my own a lot. I really did not gain a lot of weight until I had gall blader surgery July 2014. by December I had gained 10. I had managed to keep my weight under 205 for years. When I moved back to LA last year August 2015 I weight 215. But just like I mentioned in my prev blog my sister passed away July last year.

Hitting 245lbs was a wake up call, I have managed to get down to 236 these last three months. It has been really slow. I sort of started having these food mournings, but I nip that in bud immediatelly.

I have only shared that I am in the process of the sleeve surgery with a few people, one of them being my mom. Today, I texted her about something funny I saw at King Taco, and she basically said what the hell I was doing there. Oh boy! I cannot begin to tell you the roller coaster of emotions that that put me go through. So instead of binging I decided to send her this message:

Mom, I appreciate you being concern about what I am eating, but please try not to feel like you have to be my food police. I shared with you about this surgery because I do not want you to feel left out of my life. I am also going to need your support in helping me recuperate, but I do not need you to start acting like my food cop. It is my struggle and one I have to learn to deal on my own. You making comments about what I am eating only makes matters worse for me. I felt horrible seeing your text, it made me feel less than. I know that is not your intention, but it hurt my feelings. I already beat-up myself up for so many things I do wrong I do not need you to that for me. If I feel like having a taco I will, and I will pay the consequences. I need you to be my mom, to be kind and gentle and just be there for me without judgement. Can you do that for me please?

My first step to recovery...

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Comments

  1. Donna Rudewick's Avatar
    Thank you for posting this. I am also a secret eater. My husband has never said anything about my weight. So in that Im lucky. He married me at my largest weight which was 245. Ive been up and down the scale the past 11 years but havent reached that high again. I almost did this time though. Was 223 and climbing when I made my decision to have surgery. My secret eating started again and the only thing I can contribute it to is not wanting to disappoint him because he has been so supportive of everything I do. Even though I know he would never say or do anything to hurt my feelings I felt ashamed. This really opened my eyes to what Ive been doing.
  2. mrslml2002's Avatar
    You are doing amazing at verbalizing your feelings and speaking out to your mom. I really think that talking to a therapist will help you continue to deal with your emotional eating. I am almost three years post op. I still see my therapist regularly. It is to hold me accountable. I also have and continue to deal with emotional eating. Emotions never go away, you just need to find other ways of coping with them. You are on the right track to getting yourself healthy. Keep up the good work.
  3. Muted_Tummy's Avatar
    Awesome! I highly recommend therapy over OA since you already went that route and have so many past demons that through disapproval at you. I started last year for the first time in my life (mid 40s), to help me decide about WLS. It has been great and a neutral support I intend to keep post op.
  4. Aydensmomma's Avatar
    I used to eat candy in secret. I'd wake up in the middle of the night and sneak to the kitchen to eat a bag of chocolate or ice cream. I'd just stand there eating. I wasn't watching TV or reading. Just eating candy alone in a dark kitchen. The regrets came in the morning, but it didnt stop me. One day my daughter got something out of my purse and said "can I have something from your secret stash?"
    That was a bit embarrassing because she blew up my spot in front of my hubby.

    I keep candy in my purse now, but for a different reason. My daughter's best friend is over after school almost every day and she has type 1 diabetes, uncontrolled. So I have candy there for her, and occasionally I'll have a piece but it's not a must have.
    Anyways......the sleeve helps but it's up to is to be strong and make the right decisions.
  5. Pam G's Avatar
    OMG!!! Am I your mom?!? LOL

    I can so see myself saying that about King Taco.....us moms don't say that stuff to be mean (which you know), but we love our babies, and we just can't stop mothering, no matter how old our babies are.
  6. Sandra3's Avatar
    I'm guessing your mum is not obese? neither is mine. She gave me a very hard time too, I just chose to ignore it. It's a waste of time at that stage to try to explain anything about obesity, or how I feel...she saw me struggle for 20 years so any unrequested (nasty) comment is simply ignored from my side. Don't sweat the small stuff, life is too short! be happy with your choice and surround yourself with true friends and family who do care about you and are not judgmental... life will get easier, I swear! take care.