Three months out... An update
by
, 07-25-2015 at 02:04 PM (2799 Views)
I'm a little more than three months out. While I am pleased I've lost a total of 41 pounds (34 pounds after the sleeve), I am somewhat disappointed I only lost 6 pounds in the past month. However, I figured I would be a slower loser than many other people due to my metabolic issues. I've got hypothyroidism and insulin resistance. Also, my metabolism is beat down due to decades of yo-yo dieting.
I admit I haven't really exercised since being sleeved. This is because I've got chronic hives that are debilitating and intense. After about 10 minutes of exercise I'll break out in the worst itching and heat ever. I've had this problem on and off since 2004, but it's really been bad in the past year.
A few weeks ago I started taking a magnesium glycinate supplement and walked into serendipity: it greatly eased my hives! While my hives aren't completely gone, they're now manageable with over-the-counter antihistamines such as Claritin.
It's time to make a change, so today I exercised for the first time since being sleeved. I power-walked for one hour at a local park that has an extensive walking trail with scenery such as trees, creek beds, and small wooden bridges. My heart was pumping throughout the workout and I'm sure I'll be sore tomorrow. The nicest part is that I didn't break out in welts during my walk. To be safe, I premedicated with Claritin and ChlorTrimeton a few hours before going to the park.