Originally Posted by vickybeads

With the holidays coming up, here are two recipes I ran across while surfing the internet:

High Protein Pumpkin Protein Pudding

1 pkg (1 oz) Butterscotch Jell-O Sugar Free Instant Pudding
1 cup skim milk
2 scoops Beneprotein Powder (or other protein supplement)
1/2 cup canned pumpkin
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ginger

Directions:
1. Measure 1 cup cold skim milk
2. Add 2 scoops Beneprotein to the milk and mis thoroughly by shaking or stirring.
3. Use a fork, blend the dry pudding mix and spices in a bowl.
4. Pour in the Beneprotein/milk mixture.
5. Add 1/2 cup canned pumpkin.
6. Stir/beat until thoroughly mixed (a wire whisk or mixer works best).
7: Pour into small container and chill in the fridge.
8. Garnish with a graham cracker and fat free Cool Whip.

Nutrition facts: SS 1/2 cup, servings per container 4:
Cals 120, Cals from fat 10; Total Fat 1g, Sat Fat 0.5g, Trans Fat 0g; Cholesterol 5mg; Sodium 410mg; Total Carbs 19g, Dietary Fiber 1g, Sugars 1g; Protein 9G

and:

Kylie's WLS Friendly Egg Nog

5 cups light vanilla soymilk
1 pkg (1 oz) Jell-o vanilla sugar free, fat free instant pudding mix
6 packets Splenda
1 tsp rum extract
1/2 tsp ground nutmeg

Directions:
1. In a blender, combine all ingredients and blen on high until mixed thoroughly.
2. Referigerate for a few hours to allow to thicken.

Yield: 5 - 1 cup (8 oz) servings
Cals: 88
Fat: 1g
Protein: 6g
Cargs 6.5g

Enjoy