Concerned…NEED FEEDBACK
by
, 06-29-2015 at 07:31 PM (2339 Views)
Okay, so I posted in the forum about nibbling all day and someone posted back that what I was doing was very bad. Now I am really concerned!
In the mornings I get up and eat either cereal with skim milk or grits. After I have finished my breakfast is when I fix my protein drink (takes me all day to drink,so I sip on it all day, but if I drink my protein I don't get my water in). Then, for lunch I eat either grilled chicken, vegetables, gumbo juice, mac-n-cheese bowl, etc. and the same for dinner. Now, here's what I find myself doing…nibbling on whatever I fixed for lunch all throughout the day…since I am only able to take a couple of bites and I'm full. This is what the person said was really bad to do (and I have felt this wasn't good that's why I posted to get responses).
The problem is after a hour or so I feel hungry again (now, am I really hungry or is it all in my mind…old habits?).
I am also concerned with not getting enough protein in as well as calories. Getting less than 600 calories a day in.
I would appreciate any feed back regarding this. I DO NOT want this all to be for nothing!!!!!!