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duane

6 Months Out Today

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And loving it! Down 133.5 since surgery, 165 lbs overall. Did a 40-mile bike ride on Saturday, June swim total is 30,000 yds (17 miles), walked 20 miles at lunch, rode the stationary bike 20 hours, lifted weights, etc. I am sooooo happy I can train again! Click image for larger version. 

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  1. PITSTOP's Avatar
    Whoo-hoo! Holy crap Duane, your making me look lazy with my little work outs. I need to pick up the pace. Your a motivation for us all......
  2. Odiesmom's Avatar
    WoW! WTG!!
  3. duane's Avatar
    Quote Originally Posted by PITSTOP
    Whoo-hoo! Holy crap Duane, your making me look lazy with my little work outs. I need to pick up the pace. Your a motivation for us all......
    Slowy pick up the pace :-)
  4. 31startingBMI's Avatar
    You look like Superman now! Good job!
  5. Paloma's Avatar
    Wow, Look at you. Awesome.