Some of the foods I eat
by
, 10-06-2014 at 09:37 AM (3621 Views)
Today for lunch I am eating a modified version of this. I say modified because I do not use agave and I cut down the sweetners a bit.
For dinner last night I made this again I modified for me. I don't eat cheese unless it is vegan (made from nut milks) but I completely left it off last night.
This is dinner tonight. The noodles are made from zucchini. You can also make them from carrots or squash. I am making this soup to go with it. The leftovers will become meals for later.
For breakfast I typically have a smoothie like this or one made with cucumbers, spinach, hemp seeds, almond milk and a fruit/berries.
My other fave is berry oatmeal or a cereal I can keep made and just add wet ingredients as I use it. I will post the recipe below if I can find it
For snacks I typically have coconut milk yogurt, or banana with nut butter and hemp seeds or what I call energy balls
Notes: I make my own veggie broth. I add Plant Fusion protein powder or ground hemp seeds for extra protein if I feel I need it in any dish. I always add hemp and chia seeds to my smoothies. I cook my own beans never used any commercially canned foods. I do however can my food I grow for use in the winter.
I use almond, coconut or hemp milk. I make my own Greek Yogurt from the milks I make that I just listed. If I find a recipe I like I modify it to fit me.
Cereal: Raw Superfood Cereal
Ingredients:
• 2 TBSP chia seeds
• 2 TBSP hemp seeds
• 1/2 cup quinoa flakes (or quick oats)
• 1/4 cup raisins or cranberries
• 1 apple, chopped
• 1/2-1 banana, chopped
• 1 teaspoon ground cinnamon
• 1.5 cups non-dairy milk
• chopped walnuts and goji berries for
garnish (optional)
Directions: Combine all ingredients in a
bowl and toss to combine. Pour milk
over cereal and let soak for 15 minutes-
12 hours.
We make ours in a mason jar sometimes I let the milk and all sit in it all night sometimes I add wet ingredients in the morning so it is crunchy.
I also juice fresh veggies and fruits. I can always add unflavored protein powder if needed.
I am always open to any questions and suggestions. Well except the one that people tend to give "EAT MEAT" ummm no thank you. Anything else please feel free to comment. Serving sizes are set by the recipe maker and doesn't reflect what I consider a serving size.