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kiimae777

Frustrated! Nutrition for certain foods?

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kiimae777
, 07-02-2014 at 12:18 PM (1617 Views)
I have been tracking my calorie intake on myfitnesspal.com. It has gone pretty well but some foods I cannot find on the site or even on google. Its mailey two things im having truouble finding.....I go to Martins and get a salad for lunch sometimes and found this really yummy 7 grain salad (thats what its called on the bar) & their tuscan white bean salad. I cant find it anywhere to see what exactly is in it and also the nutritional value. Its driving me crazy, it has a lot of healthy grains/beans in the two salads, but I still dont feel a 100% eating it not know the calorie value of it! HEEEEELLLP!

......From what i can tell the 7 grain salad has barley & quinoa for sure and some others Ive never seen before.
And the white bean salad has white beans, chickpeas, red pepper green pepper, maybe some onion.

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  1. lil_lisa's Avatar
    why not call the restaurant and ask, they may be able to tell you?
  2. lynette355's Avatar
    Personally I look closely at what is in it, take notes of what I see and a good 'eye ball' of the measurement that I have on my plate of each ingredient and total amount. Then I note the amount left over total so I can get an idea of how much I ate in a serving. Once I am home I go to recipe builder and put in the amount and ingredients and let it help me get the nutritional value and calorie count. I bet that fitness pal has that feature.