time4change031113
menstral and a little more hungry than usual
by , 04-12-2014 at 06:58 PM (917 Views)
im exactly one month out. i think its almost that time of month i had scrambled eggs w turkey bacon for breakfast didnt finish all the eggs. went for a walk drank a protein shake. dinner had about 2oz steam chivken and broccoli from chinese store w a little soy sauce i feel like the chicken didnt have enough volume very thin meat. and i decided to try a protein bar for the first time and its sooo good (bariatric fusion choc fudge) and im able toveat tge whole bar. is that normal? did i not eat.enough today? i am usually on a 3 meals a day only routine... any suggestions?
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