Today I am breaking up with food & need advice.
by
, 03-24-2014 at 07:50 PM (1547 Views)
Last week I was feeling great about my weight loss since surgery -20 in 2 weeks. They allowed me to start eatting soft foods. So far I have been eating yogurt, cottage cheese doubles, egg whites with hummus and salsa and fate free cheese and lentil soup. Now my weigh loss has stopped and Im going crazy. Am I eating something wrong? I spoke to my trainer and we are going to start working out again this wednesday. I have decided to write a break up letter to food. All those comfort food, fast foods, sweets, Ive decided to get rid of them and hope that this will help me on my weight loss journey. I am feeling kind of down about my weight loss not moving along and I feel like my old self before I lost the weight. If that makes any sense. I don't feel like I did lose the weight and I am kind of depressed about that. Do any of you have any suggestions regarding foods to try? I have stopped taking protein shakes maybe thats the problem? Im not to good at this whole food thing its all new to me. I have faith and I am trying to keep positive that within 1 year I will be down to my goal weight of 135.