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Dair67

Two days at once

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Yesterday

Breakfast...protien shake
Snack...two baby bel cheese
Lunch....1/2 cup shrimp stir fried with veggies
Snack...almonds
Supper...roasted chicken and spaghetti squash

Today

Breakfast...protien shake
Snack...two baby bel cheese
Lunch... Left over spaghetti squash and chicken
Snack...almonds
1/4 of a one size smaller meat lovers pan scrambler at Humpty's

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