Found out the hard way about sugar............ugh!
by
, 11-18-2013 at 10:04 AM (960 Views)
I am a month out as of today, things are going okay but I've had a cold and yesterday I realized I was thirsty, so I grabbed the apple juice.........big error. I drank about 5 oz. then I was in the bathroom the rest of day. I'm thinking what the hey is going on here. then I went to read the sugar content of the apple juice....28 grams..........big mistake! now I know first hand what sugar does to me!
I am not getting in all my water and protein now that I'm starting to eat some soft foods, I wonder if I still should be doing 3 shakes a day, I know I feel better when I get in the three of them Thoughts any body? thanks