Six Weeks Out....and NOW you want to have a panic attack!?!
by
, 10-06-2013 at 10:39 PM (1691 Views)
Panic set in and set up within a blink of an eye....
I was planning my activities for tomorrow and realized that I needed to go the grocery store. As I started to make out my grocery list, it hit me - you're about to enter phase 4 - which equates to solids and your forever sleeved life eating style!
Panic....Panic....Panic...Panic.....
What does this mean?
What do I eat?
How do I keep this weight loss going? I have too much to lose to screw it up.
How do I get this right?
Jesus take the wheel!
I hadn't realized how comfortable I had gotten in the phase 2/3 stage. I have been enjoying my soft foods and purees. I have adjusted to it and NOW I have to figure out how to eat again. It is no longer "simple". I am afraid of the old eating habits taking hold again.
Then, I remembered - the Gastric Sleeve Forum! Someone will have suggestions or ideas.
How do you plan your meals or do you? If so, what do you eat in a day to make sure you hit your protein and water requirements? If you would, please share a day or two of what you eat.
My fat don't float - so, I need all the help I can get here.
Thanks for reading my whining...... but, heck - if I don't feel better getting it out!